3 cups homemade kefir and/or yogurt
3 raw eggs (from happy chickens from happy farms)
1 cup fresh or frozen pineapple
1/2 cup pineapple juice
1 teaspoon almond flavor
2 tablespoons raw honey (optional)
Blend all ingredients. Enjoy!
Tag: yogurt
Ranch Dressing
2 cups homemade yogurt
½ tsp sea salt
½ tsp onion powder
½ tsp garlic powder
½ tsp dried parsley
½ tsp dried chives
¼ tsp cayenne
¼ tsp black pepper
¼ cup honey (optional)
Combine all ingredients. Enjoy!
Yogurt and Sour Cream
Same instructions make yogurt out of raw or pasteurized milk or sour cream out of raw or pasteurized cream. Heat 2 quarts milk or cream up to 180°F. Let cool to room temp between 64°F – 77 °F. Pour all but about 1 cup of cooled milk into a container. Add 1/4 teaspoon of yogurt starter (I use GI ProHealth’s GI ProStart) to the reserved 1 cup of cooled milk and gently stir. Combine this mixture with the cooled milk in the container by gently stirring. Cover with lid. Place container in a yogurt machine (following the directions of the yogurt machine), oven, or food dehydrator. Let ferment for at least 24 hours at 100°F -110°F. Transfer the container of yogurt or sour cream to the refrigerator for about 8 hours before serving. Enjoy!
NOURISHING HAPPINESS 