Sweet Recipes

Chocolate Coconut Cream Candy

7 ounce block of coconut cream
1/2 cup raw cocoa powder
1/3 cup raw honey
2 tablespoons water
1 teaspoon vanilla
1/8 teaspoon sea salt
1 cup nuts of your choice, chopped or whole

Stir first 6 ingredients in pan on stovetop over medium heat until coconut cream is melted and mixture is combined. Remove from heat. Stir in nuts. Spread mixture in 8×8 inch pan. Place in refrigerator until firm. Enjoy!

Sweet Recipes

Simple Shredded Coconut Bites

1 cup coconut oil, liquefied
1 cup raw honey
3 1/2 cups unsweetened coconut flakes
1 1/2 teaspoon vanilla
1/4 teaspoon almond flavor

Mix all ingredients. Spread in a greased 9 x 13 inch pan. Store in fridge or freezer. When firmer, cut into squares. Enjoy!

-Coconut oil liquefies at 76 degrees Fahrenheit.

Sweet Recipes

Crunchy Cookies

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6 cups almond flour
1 cup raw honey
1 cup lard, butter, or coconut oil
1 tablespoon cinnamon
1 tablespoon vanilla
1 teaspoon baking soda
1/2 teaspoon salt

Mix all ingredients. Roll into balls and place on cookie sheets. Flatten with the bottom of a cup dipped in water. Bake at 350 degrees for 10-12 minutes. Enjoy!

Sweet Recipes

Caramel Chip Cookies

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5 cups almond flour
1/4 cup coconut oil, lard, or butter
1 cup raw honey
2 eggs
2 teaspoons vanilla
1/4 teaspoon sea salt
1 teaspoon baking soda
1/2 pan caramel chips

Mix first seven ingredients. Stir in frozen caramel chips. Drop by spoonfuls onto cookie sheets. Bake at 350 degrees Fahrenheit for 10-12 minutes. Chips will melt somewhat. Enjoy!

Sweet Recipes

Caramel Chips

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1 cup cocoa butter
1/2 cup butter
1/3 cup raw honey
1/3 cup almond butter
1 teaspoon vanilla

Stir all ingredients continuously on stovetop at low to medium heat until mixture melts and slightly thickens. Poor into greased 8 x 8 inch pan. Freeze. Cut into small pieces. Use in Caramel Chip Cookies (chips will melt somewhat), in Vanilla Caramel Chip Ice Cream, or as a frosting prior to solidifying. Enjoy!

-Substitute 1/2 cup coconut oil for 1 cup cocoa butter to make an alternative cold treat only caramel chip (will not hold up in oven).

Sweet Recipes

Coconut Energy Bites

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2 cups coconut oil, soft but not liquefied
1/4-1/2 cup raw honey
1 teaspoon vanilla
1/8 teaspoon sea salt (optional)

Mix all ingredients in a food processor, using just enough raw honey to make mixture pleasing and sweet. Pour into a greased 8×8 inch glass pan. Place in refrigerator or freezer until firm. Cut into 1 inch squares. Eat one square every 30 minutes (or every hour) to overcome sugar/starchy carbohydrate cravings and addictions.  Within a few days, your cravings are gone. Store in refrigerator or cool place (coconut oil melts at 76 degrees Fahrenheit).  Enjoy!

-May also add 1 teaspoon cinnamon and/or 1/2 teaspoon cloves.
-Adapted from Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome (GAPS™).
-Try also Butter Dream.

Sweet Recipes

Cherry Chocolate Chip Ice Cream Pie

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2 chocolate pie crusts
1 batch of cherry chocolate chip ice cream

Fill cooled crusts with ice cream. Freeze for at least one hour. Enjoy!

Sweet Recipes

Chocolate Pie Crust

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2 ½ cups almond flour
1/2 cup unsweetened raw cocoa powder
1/4 cup coconut oil
1/4 cup raw honey
1 egg
1 teaspoon vanilla
1/2 teaspoon baking soda
1/4 teaspoon salt

Mix all crust ingredients. Press into two greased pie pans. Bake at 350 degrees for about 10 minutes. Cool. Fill with Mint Chocolate Chip Ice Cream or Cherry Chocolate Chip Ice Cream and freeze to make delicious ice cream pies. Enjoy!

Sweet Recipes

Blueberry Pancakes

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6 cups almond flour
12 eggs
1 cup homemade yogurt
1 cup lard
1/3 cup raw honey
1 tablespoon vanilla
1 teaspoon sea salt
1 teaspoon baking soda
1 teaspoon cinnamon
2 cups fresh or frozen blueberries

Mix first nine ingredients. Stir in blueberries. Cook on indoor grill. Top with butter and fruit. Use pear or blueberry juice as syrup. Enjoy!