Sweet Recipes

Coconut Energy Bites


2 cups coconut oil, soft but not liquefied
1/4-1/2 cup raw honey
1 teaspoon vanilla
1/8 teaspoon sea salt (optional)

Mix all ingredients in a food processor, using just enough raw honey to make mixture pleasing and sweet. Pour into a greased 8×8 inch glass pan. Place in refrigerator or freezer until firm. Cut into 1 inch squares. Eat one square every 30 minutes (or every hour) to overcome sugar/starchy carbohydrate cravings and addictions.  Within a few days, your cravings are gone. Store in refrigerator or cool place (coconut oil melts at 76 degrees Fahrenheit).  Enjoy!

-May also add 1 teaspoon cinnamon and/or 1/2 teaspoon cloves.
-Adapted from Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome (GAPS™).
-Try also Butter Dream.

Savory Recipes

Citrus Beet Kvass


1 beet, peeled and chopped
1 orange, chopped with peel
1 tablespoon sea salt

Place all ingredients in a 2 quart jar. Add filtered water, leaving at least one inch of space from the top of jar. Screw on lid. Let sit on counter, unrefrigerated, for 2 days. After 2 days, place in refrigerator. Enjoy!

-Great liver support.
-Promotes free flowing bile.
-Best to use organic produce.
-May continue to add water until kvass turns pale.
-Combine with kombucha for a delicious treat!

Savory Recipes

Chicken Nuggets


3 cups almond flour
1 1/2 teaspoon sea salt
1 1/2 teaspoon garlic powder
1 teaspoon cayenne pepper
6 pounds raw boneless chicken, cubed

Combine almond flour, sea salt, garlic powder, and cayenne pepper. Coat cubed raw boneless chicken with mixture. Put in covered dishes. Bake at 350 degrees Fahrenheit for 1 hour. Enjoy!

Tip: Coat raw chicken pieces containing bones and skin with mixture to make delicious breaded chicken.