For Mind, Body, and Soul
7 ounce block of coconut cream
1/2 cup raw cocoa powder
1/3 cup raw honey
2 tablespoons water
1 teaspoon vanilla
1/8 teaspoon sea salt
1 cup nuts of your choice, chopped or whole
Stir first 6 ingredients in pan on stovetop over medium heat until coconut cream is melted and mixture is combined. Remove from heat. Stir in nuts. Spread mixture in 8×8 inch pan. Place in refrigerator until firm. Enjoy!
1 cup coconut oil, liquefied
1 cup raw honey
3 1/2 cups unsweetened coconut flakes
1 1/2 teaspoon vanilla
1/4 teaspoon almond flavor
Mix all ingredients. Spread in a greased 9 x 13 inch pan. Store in fridge or freezer. When firmer, cut into squares. Enjoy!
-Coconut oil liquefies at 76 degrees Fahrenheit.
5 cups almond flour
2 cups peeled and shredded zucchini
4 eggs
1/4 cup lard, butter, or coconut oil
1 cup raw honey
1/2 cup lemon juice
2 teaspoons lemon flavor or 1/4 cup lemon zest
1 tablespoon vanilla
1 teaspoon almond flavor
1 teaspoon baking soda
1/2 teaspoon sea salt
2 cups blueberries
Mix all ingredients, folding in blueberries last. Pour into two greased 5 x 8 inch loaf pans. Bake at 350 degrees Fahrenheit for about 60-65 minutes. Enjoy!
6 cups almond flour
1 cup raw honey
1 cup lard, butter, or coconut oil
1 tablespoon cinnamon
1 tablespoon vanilla
1 teaspoon baking soda
1/2 teaspoon salt
Mix all ingredients. Roll into balls and place on cookie sheets. Flatten with the bottom of a cup dipped in water. Bake at 350 degrees for 10-12 minutes. Enjoy!
CRUST
2 cups almond flour
1 cup chopped pecans
1/2 cup melted butter
Mix almond flour, pecans, and butter. Press into greased 9 x 13 inch pan or two 9 inch pie plates. Bake at 350 degrees for 10 minutes. Cool.
CREAM CHEESE AND SOUR CREAM LAYER
1 cup homemade cream cheese (drained homemade yogurt)
1 cup homemade sour cream
1/2 cup raw honey
Mix cream cheese, sour cream, and honey. Spread over crust.
PUDDING LAYER
Make pudding. Spread over cream cheese and sour cream layer.
FROSTING
2 cups homemade cream cheese (drained homemade yogurt)
1/2 cup raw honey
Mix cream cheese and honey. Spread over pudding layer. Enjoy!
5 cups almond flour
1/4 cup coconut oil, lard, or butter
1 cup raw honey
2 eggs
2 teaspoons vanilla
1/4 teaspoon sea salt
1 teaspoon baking soda
1/2 pan caramel chips
Mix first seven ingredients. Stir in frozen caramel chips. Drop by spoonfuls onto cookie sheets. Bake at 350 degrees Fahrenheit for 10-12 minutes. Chips will melt somewhat. Enjoy!
1 cup cocoa butter
1/2 cup butter
1/3 cup raw honey
1/3 cup almond butter
1 teaspoon vanilla
Stir all ingredients continuously on stovetop at low to medium heat until mixture melts and slightly thickens. Poor into greased 8 x 8 inch pan. Freeze. Cut into small pieces. Use in Caramel Chip Cookies (chips will melt somewhat), in Vanilla Caramel Chip Ice Cream, or as a frosting prior to solidifying. Enjoy!
-Substitute 1/2 cup coconut oil for 1 cup cocoa butter to make an alternative cold treat only caramel chip (will not hold up in oven).
