For Mind, Body, and Soul
7 ounce block of coconut cream
1/2 cup raw cocoa powder
1/3 cup raw honey
2 tablespoons water
1 teaspoon vanilla
1/8 teaspoon sea salt
1 cup nuts of your choice, chopped or whole
Stir first 6 ingredients in pan on stovetop over medium heat until coconut cream is melted and mixture is combined. Remove from heat. Stir in nuts. Spread mixture in 8×8 inch pan. Place in refrigerator until firm. Enjoy!
1 cup coconut oil, liquefied
1 cup raw honey
3 1/2 cups unsweetened coconut flakes
1 1/2 teaspoon vanilla
1/4 teaspoon almond flavor
Mix all ingredients. Spread in a greased 9 x 13 inch pan. Store in fridge or freezer. When firmer, cut into squares. Enjoy!
-Coconut oil liquefies at 76 degrees Fahrenheit.
5 cups almond flour
2 cups peeled and shredded zucchini
4 eggs
1/4 cup lard, butter, or coconut oil
1 cup raw honey
1/2 cup lemon juice
2 teaspoons lemon flavor or 1/4 cup lemon zest
1 tablespoon vanilla
1 teaspoon almond flavor
1 teaspoon baking soda
1/2 teaspoon sea salt
2 cups blueberries
Mix all ingredients, folding in blueberries last. Pour into two greased 5 x 8 inch loaf pans. Bake at 350 degrees Fahrenheit for about 60-65 minutes. Enjoy!
6 cups almond flour
1 cup raw honey
1 cup lard, butter, or coconut oil
1 tablespoon cinnamon
1 tablespoon vanilla
1 teaspoon baking soda
1/2 teaspoon salt
Mix all ingredients. Roll into balls and place on cookie sheets. Flatten with the bottom of a cup dipped in water. Bake at 350 degrees for 10-12 minutes. Enjoy!
CRUST
2 cups almond flour
1 cup chopped pecans
1/2 cup melted butter
Mix almond flour, pecans, and butter. Press into greased 9 x 13 inch pan or two 9 inch pie plates. Bake at 350 degrees for 10 minutes. Cool.
CREAM CHEESE AND SOUR CREAM LAYER
1 cup homemade cream cheese (drained homemade yogurt)
1 cup homemade sour cream
1/2 cup raw honey
Mix cream cheese, sour cream, and honey. Spread over crust.
PUDDING LAYER
Make pudding. Spread over cream cheese and sour cream layer.
FROSTING
2 cups homemade cream cheese (drained homemade yogurt)
1/2 cup raw honey
Mix cream cheese and honey. Spread over pudding layer. Enjoy!
5 cups almond flour
1/4 cup coconut oil, lard, or butter
1 cup raw honey
2 eggs
2 teaspoons vanilla
1/4 teaspoon sea salt
1 teaspoon baking soda
1/2 pan caramel chips
Mix first seven ingredients. Stir in frozen caramel chips. Drop by spoonfuls onto cookie sheets. Bake at 350 degrees Fahrenheit for 10-12 minutes. Chips will melt somewhat. Enjoy!
1 cup cocoa butter
1/2 cup butter
1/3 cup raw honey
1/3 cup almond butter
1 teaspoon vanilla
Stir all ingredients continuously on stovetop at low to medium heat until mixture melts and slightly thickens. Poor into greased 8 x 8 inch pan. Freeze. Cut into small pieces. Use in Caramel Chip Cookies (chips will melt somewhat), in Vanilla Caramel Chip Ice Cream, or as a frosting prior to solidifying. Enjoy!
-Substitute 1/2 cup coconut oil for 1 cup cocoa butter to make an alternative cold treat only caramel chip (will not hold up in oven).
2 cups butter
1/4-1/2 cup raw honey
Mix in just enough raw honey to make mixture pleasing and sweet. Eat one spoonful every 30 minutes (or every hour) to overcome sugar/starchy carbohydrate cravings and addictions within a few days. Does not require refrigeration. Enjoy!
-From Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome (GAPS™)
-Try also Coconut Energy Bites
2 cups coconut oil, soft but not liquefied
1/4-1/2 cup raw honey
1 teaspoon vanilla
1/8 teaspoon sea salt (optional)
Mix all ingredients in a food processor, using just enough raw honey to make mixture pleasing and sweet. Pour into a greased 8×8 inch glass pan. Place in refrigerator or freezer until firm. Cut into 1 inch squares. Eat one square every 30 minutes (or every hour) to overcome sugar/starchy carbohydrate cravings and addictions. Within a few days, your cravings are gone. Store in refrigerator or cool place (coconut oil melts at 76 degrees Fahrenheit). Enjoy!
-May also add 1 teaspoon cinnamon and/or 1/2 teaspoon cloves.
-Adapted from Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome (GAPS™).
-Try also Butter Dream.
6-8 coarsely chopped apples
1/2 cup chopped walnuts or pecans
1 cup raisins
1/2 cup lemon juice
1/2 cup whey
1 cup water
1/4 raw honey
1 tablespoon cinnamon
1 tablespoon cloves
1 teaspoon sea salt
½ teaspoon cayenne
Combine all ingredients. Pour into 2 quart jar leaving at least an inch at the top of the jar. Press down lightly on mixture. Add water, if needed, to cover ingredients. Cover tightly with lid and keep at room temperature for 2 days before storing in refrigerator. Enjoy!
