Savory Recipes

Stomach Acid and Pancreatic Enzyme Booster GAPS™ Shake

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pineapple
a little bit of beetroot
carrot
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy!

Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!

Savory Recipes

Kidney Cleanser and Digestive Enzyme Booster GAPS™ Shake

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apple
cabbage
celery
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy!

Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!

Savory Recipes

Liver Cleanser GAPS™ Shake

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apple
celery
a little bit of beetroot
carrot
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first four ingredients. Blend juice with raw eggs and sour cream. Enjoy!

Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!