For Mind, Body, and Soul
6-8 coarsely chopped apples
1/2 cup chopped walnuts or pecans
1 cup raisins
1/2 cup lemon juice
1/2 cup whey
1 cup water
1/4 raw honey
1 tablespoon cinnamon
1 tablespoon cloves
1 teaspoon sea salt
½ teaspoon cayenne
Combine all ingredients. Pour into 2 quart jar leaving at least an inch at the top of the jar. Press down lightly on mixture. Add water, if needed, to cover ingredients. Cover tightly with lid and keep at room temperature for 2 days before storing in refrigerator. Enjoy!
¼ cup lard or butter
1 onion, chopped
4-6 celery stalks, chopped
2 cups bone broth or drippings
4-5 apples, chopped
1 cup raisins
½ tsp ground cinnamon
½ tsp sea salt
½ tsp garlic
½ tsp oregano
1 batch of croutons (see crouton recipe below)
Sauté onion and celery in lard. Add broth, apples, raisins, and spices. Let simmer until apples are soft. Mix in croutons and transfer to a casserole dish. Bake at 350 degrees for about 20 minutes or until hot.
To make croutons, cube one loaf of cooled seasoned bread. Spread on cookie sheet. Bake at 350 degrees for about 15 minutes.
NOURISHING HAPPINESS 