Sweet Recipes

Apple Raisin Walnut Chutney


6-8 coarsely chopped apples
1/2 cup chopped walnuts or pecans
1 cup raisins
1/2 cup lemon juice
1/2 cup whey
1 cup water
1/4 raw honey
1 tablespoon cinnamon
1 tablespoon cloves
1 teaspoon sea salt
½ teaspoon cayenne

Combine all ingredients. Pour into 2 quart jar leaving at least an inch at the top of the jar. Press down lightly on mixture. Add water, if needed, to cover ingredients. Cover tightly with lid and keep at room temperature for 2 days before storing in refrigerator. Enjoy!

Savory Recipes

Citrus Beet Kvass


1 beet, peeled and chopped
1 orange, chopped with peel
1 tablespoon sea salt

Place all ingredients in a 2 quart jar. Add filtered water, leaving at least one inch of space from the top of jar. Screw on lid. Let sit on counter, unrefrigerated, for 2 days. After 2 days, place in refrigerator. Enjoy!

-Great liver support.
-Promotes free flowing bile.
-Best to use organic produce.
-May continue to add water until kvass turns pale.
-Combine with kombucha for a delicious treat!