Savory Recipes

Hawaiian Chicken


6-8 pounds chicken parts or whole chicken
2 cups fresh or frozen pineapple chunks
1 cup pineapple juice
1 cup bone broth
1/2 cup raw honey
2 teaspoons sea salt
1 teaspoon red pepper flakes
1 onion, chopped

Place all ingredients in crockpot. Cook on low for 6-8 hours, or until chicken is tender. Enjoy!

Note: Serve over Caulifried Rice.

Sweet Recipes

Pineapple Upside-Down Cake


10-12 pineapple rings
cherries or berries (optional)
2/3 cup raw honey
2/3 cup coconut oil
4 eggs
1/2 cup homemade yogurt
¼ cup pineapple juice
1 tablespoon almond flavoring
4 cups almond flour
1/2 teaspoon sea salt
1 teaspoon baking soda

Place pineapple rings in greased 9 x 13 inch pan. Place cherries or berries in the middle of each pineapple ring (optional). In food processor or mixer, combine honey and coconut oil. Mix eggs, one at a time, into honey and coconut oil mixture. Add yogurt, pineapple juice, and almond flavoring and mix well. Add almond flour, salt, and baking soda and combine thoroughly. Pour batter into pan with fruit. Bake at 350 degrees Fahrenheit for about 45 minutes. Cool and flip onto platter. Enjoy!

Note: Blueberries dot the pineapple rings in the picture.

Savory Recipes

Stomach Acid and Pancreatic Enzyme Booster GAPS™ Shake


a little bit of beetroot
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy!

-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!

Savory Recipes

Asian Chicken Delight


1-2 heads of fresh broccoli or 2 bags of frozen broccoli  
2 cups fresh or frozen pineapple
1 cup bone broth
2 lbs cooked chicken, cubed or shredded
8 oz fresh sliced mushrooms
1/4 cup honey
1 tsp sea salt
1-2 garlic cloves or 1 tsp garlic powder

Heat broccoli, pineapple, and broth. Add the remaining ingredients and simmer until warm. Enjoy!

Option: Serve over cooked spaghetti squash noodles.