Tag: onion

Savory Recipes

Chicken and Cauliflower Rice Casserole

Nourishing Happiness

1/4 cup lard or butter
1 onion, chopped
3 cloves garlic, minced
1 cup bone broth
1 bag of frozen broccoli florets or 3 cups fresh chopped broccoli
1 large box of mushrooms
1 teaspoon sea salt
1/2 teaspoon black pepper
2 bags of frozen cauliflower, thawed, or 2 heads of fresh cauliflower
3 cups cooked cubed chicken
2 cups homemade yogurt
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon celery powder
2-3 cups cheese

Sauté onion and garlic in lard or butter. Add broth, broccoli, mushrooms, salt, and pepper. Briefly pulse cauliflower in a food processor until size of rice. Stir in cauliflower. Simmer until cauliflower is done. Spoon into 9 x 13 inch pan. Layer chicken on top of cauliflower rice mixture. Spread mixture of yogurt, salt, garlic powder, onion powder, and celery powder over chicken. Sprinkle with cheese. Bake at 350 degrees Fahrenheit until bubbly. Enjoy!

Savory Recipes

“Red Beans and Rice”

Nourishing Happiness

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2 lbs white navy beans
1 chopped onion
1 chopped bell pepper
3 cloves garlic, minced or chopped
1/2 cup lard
2 teaspoon sea salt
1 teaspoon parsley
1 teaspoon thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
2 cups bone broth
2 cups tomato juice
5 cups water

Soak beans for 12 hours, drain, and rinse. Add all ingredients to a crock pot. Cook until beans are soft. Serve over Plain Cauliflower Rice. Enjoy!

Savory Recipes

Plain Cauliflower Rice

Nourishing Happiness

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1/4 cup lard or butter
1 onion, chopped
3 cloves garlic, minced
1 cup bone broth
1 teaspoon sea salt
1/2 teaspoon black pepper
2 heads of fresh cauliflower or 2 bags of frozen cauliflower, thawed

Sauté onion and garlic in lard or butter. Add broth, salt, and pepper. Briefly pulse cauliflower in a food processor until size of rice. Stir in cauliflower. Simmer until liquid is gone and cauliflower is cooked. Enjoy!

Savory Recipes

Spanish Cauliflower Rice

Nourishing Happiness

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1/4 cup lard or butter
1 onion, chopped
3 gloves garlic, minced
1 cup bone broth
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 tomato, chopped
1 pepper of choice (Serrano, jalapen᷉o, bell, etc.), chopped
2 heads of fresh cauliflower or 2 bags of frozen cauliflower, thawed

Sauté onion and garlic in lard or butter. Add broth, salt, pepper, cumin, cayenne pepper, tomato, and pepper. Briefly chop cauliflower in a food processor until size of rice. Stir in cauliflower. Simmer until liquid is gone and cauliflower is done. Enjoy!

Savory Recipes

Hawaiian Chicken

Nourishing Happiness

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6-8 pounds chicken parts or whole chicken
2 cups fresh or frozen pineapple chunks
1 cup pineapple juice
1 cup bone broth
1/2 cup raw honey
2 teaspoons sea salt
1 teaspoon red pepper flakes
1 onion, chopped

Place all ingredients in crockpot. Cook on low for 6-8 hours, or until chicken is tender. Enjoy!

Note: Serve over Caulifried Rice.