Tag: onion

Chicken and Cauliflower Rice Casserole

1/4 cup lard or butter 1 onion, chopped 3 cloves garlic, minced 1 cup bone broth 1 bag of frozen broccoli florets or 3 cups fresh chopped broccoli 1 large box of mushrooms 1 teaspoon sea salt 1/2 teaspoon black pepper 2 bags of…

“Red Beans and Rice”

2 lbs white navy beans 1 chopped onion 1 chopped bell pepper 3 cloves garlic, minced or chopped 1/2 cup lard 2 teaspoon sea salt 1 teaspoon parsley 1 teaspoon thyme 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 2 cups bone broth 2…

Plain Cauliflower Rice

1/4 cup lard or butter 1 onion, chopped 3 cloves garlic, minced 1 cup bone broth 1 teaspoon sea salt 1/2 teaspoon black pepper 2 heads of fresh cauliflower or 2 bags of frozen cauliflower, thawed Sauté onion and garlic in lard or butter….

Spanish Cauliflower Rice

1/4 cup lard or butter 1 onion, chopped 3 gloves garlic, minced 1 cup bone broth 1 teaspoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon cumin 1/4 teaspoon cayenne pepper 1 tomato, chopped 1 pepper of choice (Serrano, jalapen᷉o, bell, etc.), chopped 2…

Hawaiian Chicken

6-8 pounds chicken parts or whole chicken 2 cups fresh or frozen pineapple chunks 1 cup pineapple juice 1 cup bone broth 1/2 cup raw honey 2 teaspoons sea salt 1 teaspoon red pepper flakes 1 onion, chopped Place all ingredients in crockpot. Cook…

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