Tag: GAPS

Spicy Burgers

6 pounds ground meat (beef, turkey, pork, or chicken) 3 teaspoons sea salt 3 teaspoons garlic powder 3 teaspoons oregano 2 teaspoons cayenne 1 ½ teaspoon black pepper 1 tablespoon wet mustard 2 cups almond flour 1 cup tomato juice 1 chopped onion 12…

Coconut Flour Crackers

1 cup coconut flour 4 eggs ¼ cup butter, lard, or tallow 3 cups shredded cheese ¼ teaspoon sea salt ¼ teaspoon garlic powder ¼ teaspoon oregano Mix all ingredients in food processor or blender. On a cookie sheet, thinly roll dough between two…

Cauliflower Pizza Crust

4 cups fresh or frozen, but thawed, cauliflower 4 cups shredded cheese ½ cup butter, lard, or tallow 2 eggs ½ teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon oregano Pulse cauliflower in food processor or blender until cauliflower is the size of…

Chocolate Coconut Cream Candy

7 ounce block of coconut cream 1/2 cup raw cocoa powder 1/3 cup raw honey 2 tablespoons water 1 teaspoon vanilla 1/8 teaspoon sea salt 1 cup nuts of your choice, chopped or whole Stir first 6 ingredients in pan on stovetop over medium…

Nacho Cheese Crackers

5 cups almond flour 3 cups shredded cheese 1 tsp sea salt 1 tsp cumin 1 tsp cayenne 1/3 cup water Mix all ingredients. Roll thinly onto two 9 x 13 inch cookie sheets. Bake at 350 degrees Fahrenheit for 7 minutes. Cut and…

I Believe in Hope

When did hope lose its meaning? When did it go from hanging out with its support team of faith and love to being in the wrong crowd with fat chance and cold day in hell? When did people stop believing in hope? As a…

Chicken and Cauliflower Rice Casserole

1/4 cup lard or butter 1 onion, chopped 3 cloves garlic, minced 1 cup bone broth 1 bag of frozen broccoli florets or 3 cups fresh chopped broccoli 1 large box of mushrooms 1 teaspoon sea salt 1/2 teaspoon black pepper 2 bags of…

Simple Shredded Coconut Bites

1 cup coconut oil, liquefied 1 cup raw honey 3 1/2 cups unsweetened coconut flakes 1 1/2 teaspoon vanilla 1/4 teaspoon almond flavor Mix all ingredients. Spread in a greased 9 x 13 inch pan. Store in fridge or freezer. When firmer, cut into…

Lemon Blueberry Zucchini Bread

5 cups almond flour 2 cups peeled and shredded zucchini 4 eggs 1/4 cup lard, butter, or coconut oil 1 cup raw honey 1/2 cup lemon juice 2 teaspoons lemon flavor or 1/4 cup lemon zest 1 tablespoon vanilla 1 teaspoon almond flavor 1…

Symbiosis

I’ve been grappling with my new hypnotherapist profession and certification, not that I’m questioning my new endeavor, because I’m not. Hypnotherapy is my passion, my purpose. As a hypnotherapist, I guide others to connect with and experience peace, purpose, and positive change. How cool…

Crunchy Cookies

6 cups almond flour 1 cup raw honey 1 cup lard, butter, or coconut oil 1 tablespoon cinnamon 1 tablespoon vanilla 1 teaspoon baking soda 1/2 teaspoon salt Mix all ingredients. Roll into balls and place on cookie sheets. Flatten with the bottom of…

Dream Dessert

CRUST 2 cups almond flour 1 cup chopped pecans 1/2 cup melted butter Mix almond flour, pecans, and butter. Press into greased 9 x 13 inch pan or two 9 inch pie plates. Bake at 350 degrees for 10 minutes. Cool. CREAM CHEESE AND…

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