Sweet Recipes

Simple Shredded Coconut Bites

1 cup coconut oil, liquefied
1 cup raw honey
3 1/2 cups unsweetened coconut flakes
1 1/2 teaspoon vanilla
1/4 teaspoon almond flavor

Mix all ingredients. Spread in a greased 9 x 13 inch pan. Store in fridge or freezer. When firmer, cut into squares. Enjoy!

-Coconut oil liquefies at 76 degrees Fahrenheit.

Sweet Recipes

Crunchy Cookies

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6 cups almond flour
1 cup raw honey
1 cup lard, butter, or coconut oil
1 tablespoon cinnamon
1 tablespoon vanilla
1 teaspoon baking soda
1/2 teaspoon salt

Mix all ingredients. Roll into balls and place on cookie sheets. Flatten with the bottom of a cup dipped in water. Bake at 350 degrees for 10-12 minutes. Enjoy!

Sweet Recipes

Coconut Energy Bites

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2 cups coconut oil, soft but not liquefied
1/4-1/2 cup raw honey
1 teaspoon vanilla
1/8 teaspoon sea salt (optional)

Mix all ingredients in a food processor, using just enough raw honey to make mixture pleasing and sweet. Pour into a greased 8×8 inch glass pan. Place in refrigerator or freezer until firm. Cut into 1 inch squares. Eat one square every 30 minutes (or every hour) to overcome sugar/starchy carbohydrate cravings and addictions.  Within a few days, your cravings are gone. Store in refrigerator or cool place (coconut oil melts at 76 degrees Fahrenheit).  Enjoy!

-May also add 1 teaspoon cinnamon and/or 1/2 teaspoon cloves.
-Adapted from Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome (GAPS™).
-Try also Butter Dream.

Sweet Recipes

Pumpkin Raisin Muffins

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5 cups almond flour
3 cups cooked pumpkin*, pureed
½ cup lard, butter, or coconut oil
1 cup raw honey
4 eggs
1 teaspoon sea salt
1 teaspoon baking soda
2 teaspoons cinnamon
1 teaspoon allspice
½ teaspoon cloves
2 cups of raisins

Mix all ingredients. Fill lined or greased unlined muffin tins 3/4 full. Bake at 350 degrees Fahrenheit for 15-17 minutes. Enjoy!

*Cooked pumpkin: Cut pumpkin lengthwise. Scrape out seeds. Place cut side up on cookie sheet. Bake at 350 degrees Fahrenheit for about an hour. Scrape out cooked pumpkin.

Sweet Recipes

Cherry Chocolate Chip Ice Cream Pie

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2 chocolate pie crusts
1 batch of cherry chocolate chip ice cream

Fill cooled crusts with ice cream. Freeze for at least one hour. Enjoy!

Sweet Recipes

Chocolate Pie Crust

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2 ½ cups almond flour
1/2 cup unsweetened raw cocoa powder
1/4 cup coconut oil
1/4 cup raw honey
1 egg
1 teaspoon vanilla
1/2 teaspoon baking soda
1/4 teaspoon salt

Mix all crust ingredients. Press into two greased pie pans. Bake at 350 degrees for about 10 minutes. Cool. Fill with Mint Chocolate Chip Ice Cream or Cherry Chocolate Chip Ice Cream and freeze to make delicious ice cream pies. Enjoy!