For Mind, Body, and Soul
6-8 coarsely chopped apples
1/2 cup chopped walnuts or pecans
1 cup raisins
1/2 cup lemon juice
1/2 cup whey
1 cup water
1/4 raw honey
1 tablespoon cinnamon
1 tablespoon cloves
1 teaspoon sea salt
½ teaspoon cayenne
Combine all ingredients. Pour into 2 quart jar leaving at least an inch at the top of the jar. Press down lightly on mixture. Add water, if needed, to cover ingredients. Cover tightly with lid and keep at room temperature for 2 days before storing in refrigerator. Enjoy!
5 cups almond flour
3 cups cooked pumpkin*, pureed
½ cup lard, butter, or coconut oil
1 cup raw honey
4 eggs
1 teaspoon sea salt
1 teaspoon baking soda
2 teaspoons cinnamon
1 teaspoon allspice
½ teaspoon cloves
2 cups of raisins
Mix all ingredients. Fill lined or greased unlined muffin tins 3/4 full. Bake at 350 degrees Fahrenheit for 15-17 minutes. Enjoy!
*Cooked pumpkin: Cut pumpkin lengthwise. Scrape out seeds. Place cut side up on cookie sheet. Bake at 350 degrees Fahrenheit for about an hour. Scrape out cooked pumpkin.
6 cups almond flour
3 cups shredded zucchini, unpeeled
½ cup lard, butter, or coconut oil
1 cup raw honey
4 eggs
1 teaspoon sea salt
1 teaspoon baking soda
2 teaspoons cinnamon
1 teaspoon allspice
½ teaspoon cloves
Mix all ingredients. Pour into two greased 5 x 8 inch loaf pans. Bake at 350 degrees Fahrenheit for 55 minutes. Enjoy!
8-10 apples, peeled and sliced
2 tablespoons raw honey
½ teaspoon cinnamon
3 cups almond flour
½ cup yogurt
1 egg
2/3 cup raw honey
1 teaspoon cinnamon
1/4 teaspoon sea salt
1 teaspoon baking soda
Place peeled and sliced apples in buttered 9×13 glass dish. Drizzle 2 tablespoons honey and sprinkle 1/2 teaspoon cinnamon over sliced apples. Mix all other ingredients. Spread mixture on top of apples. Bake at 400 degrees for 25 minutes. Enjoy!
-Substitute peaches for apples to make peach cobbler.
NOURISHING HAPPINESS 