For Mind, Body, and Soul
7 ounce block of coconut cream
1/2 cup raw cocoa powder
1/3 cup raw honey
2 tablespoons water
1 teaspoon vanilla
1/8 teaspoon sea salt
1 cup nuts of your choice, chopped or whole
Stir first 6 ingredients in pan on stovetop over medium heat until coconut cream is melted and mixture is combined. Remove from heat. Stir in nuts. Spread mixture in 8×8 inch pan. Place in refrigerator until firm. Enjoy!
6 cups almond flour
1/4 cup coconut oil, lard, or butter
2 eggs
3/4 cup raw honey
1/2 teaspoon sea salt
2 teaspoon baking soda
2 tablespoons vanilla
½ cup raw cocoa powder
Mix all ingredients. Roll dough into small balls. Press balls flat with bottom of cup dipped in water to prevent sticking. Bake at 350 degrees for 10 minutes. Cool. Enjoy!
2 tablespoons coconut oil
1/2 cup raw honey
1 cup almond butter
1/8 teaspoon sea salt
1 teaspoon vanilla
1 pan semi-sweet chocolate chips, uncut
Stir first five ingredients continuously on stovetop at low to medium heat until mixture melts and slightly thickens. Poor into 8 x 8 inch pan of uncut frozen semi-sweet chocolate chips. Freeze. Once hard, store in refrigerator. Enjoy!
2 cups homemade cream cheese (drained homemade yogurt)
2 eggs
1 cup raw honey
1/2 cup raw cocoa powder
1 tablespoon vanilla
1/4 tsp sea salt
Blend all ingredients. Pour into one unbaked pie crust. Bake at 350 degrees for 45 minutes. Makes one pie. Enjoy!
Assemble ice cream sandwiches by putting vanilla ice cream between two chocolate cookies. Enjoy!
6 cups almond flour
1 1/2 cups honey
1/2 cup butter
6 eggs
½ cup cocoa powder
1 tsp baking soda
1/2 tsp salt
1 tbsp vanilla flavoring
Mix all the ingredients together until well combined. Pour into two buttered 9×13 pans. Bake at 350 degrees for 25 minutes. Enjoy!
2 cups homemade kefir and/or yogurt
2 raw eggs (from happy chickens from happy farms)
1 cup fresh or frozen strawberries
¼ cup chocolate syrup
Blend all ingredients. Top with strawberry slices (optional). Enjoy!
2 cups homemade kefir and/or yogurt
2 raw eggs (from happy chickens from happy farms)
¼ cup chocolate syrup
¼ teaspoon cinnamon
1/8 teaspoon cayenne
Blend all ingredients. Sprinkle extra cinnamon and cayenne pepper on top (optional). Enjoy!
1 cup raw honey
½ cup raw cocoa powder
1/8 tsp sea salt
1 cup water
1 tsp vanilla
Simmer all ingredients for a few minutes. Remove from heat. Enjoy!
NOURISHING HAPPINESS 