Savory Recipes

Alfredo Sauce with Zucchini “Noodles”

1/2 cup butter
1 cup cream
1 cup white cheese
1/4 teaspoon sea salt
1 teaspoon garlic
1 teaspoon black pepper
4-6 small-medium zucchinis, peeled and spiralized into “noodles”

Heat all ingredients (except zucchini “noodles”) in pan on stovetop until melted. Remove from heat and stir in zucchini “noodles”. Enjoy!

Savory Recipes

Broccoli Cauliflower “Rice”

1/4 cup butter or lard
1 onion, chopped
1 cup bone broth
32 ounces broccoli and cauliflower, “riced”
1 teaspoon salt
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 cups cheese

SautĂ© onion in butter or lard until cooked. Add broth, “riced” broccoli and cauliflower, spices, and cheese until heated. Enjoy!

Tip: To rice broccoli and cauliflower, pulse in food processor a few times until the size of rice.

Savory Recipes

Nacho Cheese Crackers

5 cups almond flour
3 cups shredded cheese
1 tsp sea salt
1 tsp cumin
1 tsp cayenne
1/3 cup water

Mix all ingredients. Roll thinly onto two 9 x 13 inch cookie sheets. Bake at 350 degrees Fahrenheit for 7 minutes. Cut and flip pieces. Return to oven and bake for another 7 minutes. Cool. Enjoy!

Adapted from Comfy Belly’s Nacho Cheese Chips.

Savory Recipes

Green Eggs No Ham


10 eggs
1 tsp sea salt
1/4 tsp black pepper
1/2 cup homemade yogurt
1 bag frozen chopped broccoli
2 cups cheese

Mix first five ingredients, pour into greased 9×13 inch pan, sprinkle with cheese, and bake for about 50 minutes at 375 degrees. Enjoy!

Note: Recipe can be transformed into Green Eggs and Ham if you can find GAPS friendly salt cured ham. Sugar cured ham is not GAPS legal.

Savory Recipes

Turkey Leftover Casserole


4 cups chopped turkey
unstuffed mushrooms
2 cups grated cheese

In a greased 9×13 dish, layer fauxtatoes, turkey, unstuffed mushrooms (follow the stuffed mushroom recipe but add 2 cartons of sliced mushrooms instead of using whole mushrooms and omit the cheese), and top with cheese. Bake at 350 degrees for about 15-20 minutes. Enjoy!