For Mind, Body, and Soul
1/2 cup butter
1 cup cream
1 cup white cheese
1/4 teaspoon sea salt
1 teaspoon garlic
1 teaspoon black pepper
4-6 small-medium zucchinis, peeled and spiralized into “noodles”
Heat all ingredients (except zucchini “noodles”) in pan on stovetop until melted. Remove from heat and stir in zucchini “noodles”. Enjoy!
1/4 cup butter or lard
1 onion, chopped
1 cup bone broth
32 ounces broccoli and cauliflower, “riced”
1 teaspoon salt
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 cups cheese
Sauté onion in butter or lard until cooked. Add broth, “riced” broccoli and cauliflower, spices, and cheese until heated. Enjoy!
Tip: To rice broccoli and cauliflower, pulse in food processor a few times until the size of rice.
5 cups almond flour
3 cups shredded cheese
1 tsp sea salt
1 tsp cumin
1 tsp cayenne
1/3 cup water
Mix all ingredients. Roll thinly onto two 9 x 13 inch cookie sheets. Bake at 350 degrees Fahrenheit for 7 minutes. Cut and flip pieces. Return to oven and bake for another 7 minutes. Cool. Enjoy!
Adapted from Comfy Belly’s Nacho Cheese Chips.
10 eggs
1 tsp sea salt
1/4 tsp black pepper
1/2 cup homemade yogurt
1 bag frozen chopped broccoli
2 cups cheese
Mix first five ingredients, pour into greased 9×13 inch pan, sprinkle with cheese, and bake for about 50 minutes at 375 degrees. Enjoy!
Note: Recipe can be transformed into Green Eggs and Ham if you can find GAPS friendly salt cured ham. Sugar cured ham is not GAPS legal.
fauxtatoes
4 cups chopped turkey
unstuffed mushrooms
2 cups grated cheese
In a greased 9×13 dish, layer fauxtatoes, turkey, unstuffed mushrooms (follow the stuffed mushroom recipe but add 2 cartons of sliced mushrooms instead of using whole mushrooms and omit the cheese), and top with cheese. Bake at 350 degrees for about 15-20 minutes. Enjoy!
NOURISHING HAPPINESS 