For Mind, Body, and Soul
2 lbs white navy beans
1 chopped onion
1 chopped bell pepper
3 cloves garlic, minced or chopped
1/2 cup lard
2 teaspoon sea salt
1 teaspoon parsley
1 teaspoon thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
2 cups bone broth
2 cups tomato juice
5 cups water
Soak beans for 12 hours, drain, and rinse. Add all ingredients to a crock pot. Cook until beans are soft. Serve over Plain Cauliflower Rice. Enjoy!
3 cups almond flour
1 1/2 teaspoon sea salt
1 1/2 teaspoon garlic powder
1 teaspoon cayenne pepper
6 pounds raw boneless chicken, cubed
Combine almond flour, sea salt, garlic powder, and cayenne pepper. Coat cubed raw boneless chicken with mixture. Put in covered dishes. Bake at 350 degrees Fahrenheit for 1 hour. Enjoy!
Tip: Coat raw chicken pieces containing bones and skin with mixture to make delicious breaded chicken.
2 cups tomato juice or reduced tomato juice
½ tsp sea salt
½ tsp garlic powder
½ tsp onion powder
½ tsp cumin
½ tsp red chili pepper flakes
¼ tsp cayenne pepper
Mix all ingredients, heat, and serve. Enjoy!
NOURISHING HAPPINESS 