Tag: Cauliflower Rice

Broccoli Cauliflower “Rice”

1/4 cup butter or lard 1 onion, chopped 1 cup bone broth 32 ounces broccoli and cauliflower, “riced” 1 teaspoon salt 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon black pepper 1/4 teaspoon cayenne pepper 2 cups cheese Sauté onion in butter or…

Chicken and Cauliflower Rice Casserole

1/4 cup lard or butter 1 onion, chopped 3 cloves garlic, minced 1 cup bone broth 1 bag of frozen broccoli florets or 3 cups fresh chopped broccoli 1 large box of mushrooms 1 teaspoon sea salt 1/2 teaspoon black pepper 2 bags of…

Plain Cauliflower Rice

1/4 cup lard or butter 1 onion, chopped 3 cloves garlic, minced 1 cup bone broth 1 teaspoon sea salt 1/2 teaspoon black pepper 2 heads of fresh cauliflower or 2 bags of frozen cauliflower, thawed Sauté onion and garlic in lard or butter….

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