Savory Recipes

Caulifried Rice

OLYMPUS DIGITAL CAMERA

1/4 cup lard or butter
1 onion, chopped
3 gloves garlic, minced
1 cup bone broth
1 teaspoon sea salt
1/2 teaspoon black pepper
2 cups frozen (or fresh) peas and diced carrots
2 bags of frozen cauliflower, thawed, or 2 heads fresh cauliflower
1/4 cup sesame oil

Sauté onion and garlic in lard or butter. Add broth, salt, pepper, carrots, and peas. Briefly chop cauliflower in a food processor until size of rice and add to broth mixture. Simmer for 5-10 minutes. Remove from heat and mix in 1/4 cup sesame oil. Enjoy!

Savory Recipes

Stomach Acid and Pancreatic Enzyme Booster GAPS™ Shake

OLYMPUS DIGITAL CAMERA

pineapple
a little bit of beetroot
carrot
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy!

Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!

Savory Recipes

Liver Cleanser GAPS™ Shake

OLYMPUS DIGITAL CAMERA

apple
celery
a little bit of beetroot
carrot
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first four ingredients. Blend juice with raw eggs and sour cream. Enjoy!

Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!

Savory Recipes

Asian Coleslaw

OLYMPUS DIGITAL CAMERA

2/3 cup sesame oil
1/2 cup apple cider vinegar
1/2 cup raw honey
1/4 cup almond butter
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1 head of cabbage, shredded
4-6 whole carrots, peeled and shredded

Mix first six ingredients. Pour mixture over cabbage and carrots. Stir. Enjoy!

Adapted from a Comfy Belly recipe.