Savory Recipes

Kidney Cleanser and Digestive Enzyme Booster GAPS™ Shake

OLYMPUS DIGITAL CAMERA

apple
cabbage
celery
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy!

Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!

Savory Recipes

Asian Coleslaw

OLYMPUS DIGITAL CAMERA

2/3 cup sesame oil
1/2 cup apple cider vinegar
1/2 cup raw honey
1/4 cup almond butter
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1 head of cabbage, shredded
4-6 whole carrots, peeled and shredded

Mix first six ingredients. Pour mixture over cabbage and carrots. Stir. Enjoy!

Adapted from a Comfy Belly recipe.

Savory Recipes

Kimchi

OLYMPUS DIGITAL CAMERA

1/2 head of cabbage
3 radishes
2 carrots
2 onions
2-3 cloves of garlic
1-3 serrano peppers
1/4-1/2 tsp ground ginger

Mix a brine of about 4 cups water and 4 tablespoon of sea salt. Stir well until salt is dissolved. Coarsely chop cabbage, slice radishes, and grate carrots. Let veggies soak in brine for a few hours or overnight, with a plate on top to keep veggies submerged. In a food processor, make a paste out of the onion, garlic, peppers and ginger. Add paste to drained veggies, retain brine. Put veggies in a jar and use a glass or cup to compress but not seal the mixture to keep veggies submerged. Add brine if needed to cover veggies and/or inside cups for added weight. Let sit for about a week with a towel covering it. After about a week is over, remove the glass or cup, seal with a lid, and refrigerate. Enjoy!

Savory Recipes

Mu Shu Chicken

OLYMPUS DIGITAL CAMERA

¼ cup lard
2 onions
1 head of cabbage, finely chopped
3 carrots, peeled and shredded
3-4 cups diced cooked chicken
1 cup bone broth
1 tbsp lemon juice
1 tbsp ginger powder
2 tbsp raw honey
1 ½ tsp sea salt
1 tsp black pepper
½ tsp garlic powder

Sautee onions in lard. Add the remaining ingredients and simmer until done. Serve with tortillas and plum sauce. Enjoy!