Tag: broccoli

Broccoli Cauliflower “Rice”

1/4 cup butter or lard 1 onion, chopped 1 cup bone broth 32 ounces broccoli and cauliflower, “riced” 1 teaspoon salt 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon black pepper 1/4 teaspoon cayenne pepper 2 cups cheese Sauté onion in butter or…

Chicken and Cauliflower Rice Casserole

1/4 cup lard or butter 1 onion, chopped 3 cloves garlic, minced 1 cup bone broth 1 bag of frozen broccoli florets or 3 cups fresh chopped broccoli 1 large box of mushrooms 1 teaspoon sea salt 1/2 teaspoon black pepper 2 bags of…

Green Eggs No Ham

10 eggs 1 tsp sea salt 1/4 tsp black pepper 1/2 cup homemade yogurt 1 bag frozen chopped broccoli 2 cups cheese Mix first five ingredients, pour into greased 9×13 inch pan, sprinkle with cheese, and bake for about 50 minutes at 375 degrees….

Asian Chicken Delight

1-2 heads of fresh broccoli or 2 bags of frozen broccoli  2 cups fresh or frozen pineapple 1 cup bone broth 2 lbs cooked chicken, cubed or shredded 8 oz fresh sliced mushrooms 1/4 cup honey 1 tsp sea salt1-2 garlic cloves or 1…

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