Savory Recipes

Broccoli Cauliflower “Rice”

1/4 cup butter or lard
1 onion, chopped
1 cup bone broth
32 ounces broccoli and cauliflower, “riced”
1 teaspoon salt
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 cups cheese

Sauté onion in butter or lard until cooked. Add broth, “riced” broccoli and cauliflower, spices, and cheese until heated. Enjoy!

Tip: To rice broccoli and cauliflower, pulse in food processor a few times until the size of rice.

Savory Recipes

Chicken and Cauliflower Rice Casserole

1/4 cup lard or butter
1 onion, chopped
3 cloves garlic, minced
1 cup bone broth
1 bag of frozen broccoli florets or 3 cups fresh chopped broccoli
1 large box of mushrooms
1 teaspoon sea salt
1/2 teaspoon black pepper
2 bags of frozen cauliflower, thawed, or 2 heads of fresh cauliflower
3 cups cooked cubed chicken
2 cups homemade yogurt
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon celery powder
2-3 cups cheese

Sauté onion and garlic in lard or butter. Add broth, broccoli, mushrooms, salt, and pepper. Briefly pulse cauliflower in a food processor until size of rice. Stir in cauliflower. Simmer until cauliflower is done. Spoon into 9 x 13 inch pan. Layer chicken on top of cauliflower rice mixture. Spread mixture of yogurt, salt, garlic powder, onion powder, and celery powder over chicken. Sprinkle with cheese. Bake at 350 degrees Fahrenheit until bubbly. Enjoy!

Savory Recipes

Green Eggs No Ham


10 eggs
1 tsp sea salt
1/4 tsp black pepper
1/2 cup homemade yogurt
1 bag frozen chopped broccoli
2 cups cheese

Mix first five ingredients, pour into greased 9×13 inch pan, sprinkle with cheese, and bake for about 50 minutes at 375 degrees. Enjoy!

Note: Recipe can be transformed into Green Eggs and Ham if you can find GAPS friendly salt cured ham. Sugar cured ham is not GAPS legal.

Savory Recipes

Asian Chicken Delight


1-2 heads of fresh broccoli or 2 bags of frozen broccoli  
2 cups fresh or frozen pineapple
1 cup bone broth
2 lbs cooked chicken, cubed or shredded
8 oz fresh sliced mushrooms
1/4 cup honey
1 tsp sea salt
1-2 garlic cloves or 1 tsp garlic powder

Heat broccoli, pineapple, and broth. Add the remaining ingredients and simmer until warm. Enjoy!

Option: Serve over cooked spaghetti squash noodles.