Tag: bone broth

Broccoli Cauliflower “Rice”

1/4 cup butter or lard 1 onion, chopped 1 cup bone broth 32 ounces broccoli and cauliflower, “riced” 1 teaspoon salt 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon black pepper 1/4 teaspoon cayenne pepper 2 cups cheese Sauté onion in butter or…

Chicken and Cauliflower Rice Casserole

1/4 cup lard or butter 1 onion, chopped 3 cloves garlic, minced 1 cup bone broth 1 bag of frozen broccoli florets or 3 cups fresh chopped broccoli 1 large box of mushrooms 1 teaspoon sea salt 1/2 teaspoon black pepper 2 bags of…

“Red Beans and Rice”

2 lbs white navy beans 1 chopped onion 1 chopped bell pepper 3 cloves garlic, minced or chopped 1/2 cup lard 2 teaspoon sea salt 1 teaspoon parsley 1 teaspoon thyme 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 2 cups bone broth 2…

Spanish Cauliflower Rice

1/4 cup lard or butter 1 onion, chopped 3 gloves garlic, minced 1 cup bone broth 1 teaspoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon cumin 1/4 teaspoon cayenne pepper 1 tomato, chopped 1 pepper of choice (Serrano, jalapen᷉o, bell, etc.), chopped 2…

Blue Cheese Chicken Divine

1 butternut squash, peeled and cubed 2 tablespoons lard or butter, melted ½ teaspoon sea salt ¼ teaspoon pepper ¼ cup lard or butter 1 onion, chopped 1 cup bone broth 2 tablespoons lemon juice (juice of 1 lemon) 1 teaspoon rosemary ½ teaspoon sea salt…

Lemon Chicken

1/4 cup lard or butter 1 onion, chopped 2-3 garlic cloves, minced 1 box of mushrooms, sliced 4 cups cooked chicken, shredded or chopped 1 1/2 teaspoon sea salt 2 tablespoons dried parsley 1 cup bone broth 1/2 cup lemon juice Sauté onion and…

Chicken Cacciatore

1 onion 3 garlic cloves 1 tomato 1/2 bell pepper 1/2 cup reduced tomato juice (or tomato juice) 1/2 cup bone broth 1/2 teaspoon sea salt 1/2 teaspoon oregano 1/2 teaspoon basil 1/2 teaspoon red pepper flakes 1 small box of mushrooms, chopped and/or…

Making Broths

Enjoy this video about how to make meat and bone broths! Let me know if you have any questions!

Apple Raisin Stuffing

¼ cup lard or butter 1 onion, chopped 4-6 celery stalks, chopped 2 cups bone broth or drippings 4-5 apples, chopped 1 cup raisins ½ tsp ground cinnamon ½ tsp sea salt ½ tsp garlic ½ tsp oregano 1 batch of croutons (see crouton…

Gravy

1 steamed onion 2 cups drippings or bone broth ½ tsp sea salt ¼ tsp black pepper Blend all ingredients in blender. Enjoy!

Mu Shu Chicken

¼ cup lard 2 onions 1 head of cabbage, finely chopped 3 carrots, peeled and shredded 3-4 cups diced cooked chicken 1 cup bone broth 1 tbsp lemon juice 1 tbsp ginger powder 2 tbsp raw honey 1 ½ tsp sea salt 1 tsp…

Bone Broths

bones, cartilage, skin, etc. (chicken, beef, turkey, etc.) enough water to cover bones ¼-1/2 cup apple cider vinegar 1 onion (optional) a few carrots (optional) a few celery sticks (optional) 1 teaspoon pepper or crushed peppercorns (optional) Add all ingredients to crockpot and cook…

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