For Mind, Body, and Soul
2 lbs white navy beans
1 chopped onion
1 chopped bell pepper
3 cloves garlic, minced or chopped
1/2 cup lard
2 teaspoon sea salt
1 teaspoon parsley
1 teaspoon thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
2 cups bone broth
2 cups tomato juice
5 cups water
Soak beans for 12 hours, drain, and rinse. Add all ingredients to a crock pot. Cook until beans are soft. Serve over Plain Cauliflower Rice. Enjoy!
1 onion
3 garlic cloves
1 tomato
1/2 bell pepper
1/2 cup reduced tomato juice (or tomato juice)
1/2 cup bone broth
1/2 teaspoon sea salt
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon red pepper flakes
1 small box of mushrooms, chopped and/or sliced
4 pounds chicken parts or whole chicken
Place chicken in crock pot. Finely dice onion and garlic in food processor. Add remaining ingredients except some or all of the mushrooms, if you prefer some or all of the mushrooms to remain sliced. Briefly mix in food processor to maintain some texture of veggies. Stir in sliced mushrooms, if desired. Pour half of sauce over chicken in crock pot. Cook on high for 4-6 hours. Heat other half of sauce on the stove top until veggies are tender. Serve chicken on a bed of spaghetti squash noodles topped with extra sauce. Enjoy!
NOURISHING HAPPINESS 