Tag: beets

Savory Recipes

Citrus Beet Kvass

Nourishing Happiness

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1 beet, peeled and chopped
1 orange, chopped with peel
1 tablespoon sea salt

Place all ingredients in a 2 quart jar. Add filtered water, leaving at least one inch of space from the top of jar. Screw on lid. Let sit on counter, unrefrigerated, for 2 days. After 2 days, place in refrigerator. Enjoy!

-Great liver support.
-Promotes free flowing bile.
-Best to use organic produce.
-May continue to add water until kvass turns pale.
-Combine with kombucha for a delicious treat!

Savory Recipes

Stomach Acid and Pancreatic Enzyme Booster GAPS™ Shake

Nourishing Happiness

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pineapple
a little bit of beetroot
carrot
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy!

Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!