Sweet Recipes

Apple Raisin Walnut Chutney

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6-8 coarsely chopped apples
1/2 cup chopped walnuts or pecans
1 cup raisins
1/2 cup lemon juice
1/2 cup whey
1 cup water
1/4 raw honey
1 tablespoon cinnamon
1 tablespoon cloves
1 teaspoon sea salt
½ teaspoon cayenne

Combine all ingredients. Pour into 2 quart jar leaving at least an inch at the top of the jar. Press down lightly on mixture. Add water, if needed, to cover ingredients. Cover tightly with lid and keep at room temperature for 2 days before storing in refrigerator. Enjoy!

Savory Recipes

Kidney Cleanser and Digestive Enzyme Booster GAPS™ Shake

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apple
cabbage
celery
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy!

Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!

Savory Recipes

Liver Cleanser GAPS™ Shake

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apple
celery
a little bit of beetroot
carrot
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first four ingredients. Blend juice with raw eggs and sour cream. Enjoy!

Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!

Sweet Recipes

Apple Pie

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12 apples, peeled and sliced
1 cup apple juice
1/2 cup melted butter
1/4 cup raw honey
1 tsp cinnamon

Combine all ingredients and pour into 2 pie crusts. Use additional 2 pie crusts to top with cutout shapes or lattice work. Bake at 350 degrees for 50-55 minutes, or until apples are tender. Enjoy!

Sweet Recipes

Apple Cream Cheese Pie

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Apple Layer

4-5 apples, peeled and sliced
1 tbsp raw honey
½ tsp cinnamon

Cream Cheese Layer

1 cup cream cheese (drained homemade yogurt)
1/4 cup raw honey
1 egg
½ teaspoon vanilla

Combine pie crust ingredients. Divide dough in half. Press half of dough into a 9-inch pie plate. Roll out remaining dough for lattice work on top of pie. Coat apple slices with honey and cinnamon. Place apple mixture on top of unbaked pie crust. Mix cream cheese layer and spread over apples. Top with reserved unbaked pie crust lattice work. Sprinkle with cinnamon. Bake at 350 degrees for about 30 minutes. Makes one pie. Cool. Enjoy!

Sweet Recipes

Apple Cider Donuts

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6 cups almond flour
1/2 cup homemade yogurt
1 cup raw honey
1/3 cup lard or butter, softened
2 eggs
1/2 cup apple cider
2 medium apples, grated or finely diced
1 tablespoon vanilla
2 teaspoons baking soda
1 teaspoon ground cinnamon

Mix all together and put in well greased donut pans. Bake at 350 degrees for 12-14 minutes. Enjoy!

(Frost with homemade sour cream!)