For Mind, Body, and Soul
6-8 coarsely chopped apples
1/2 cup chopped walnuts or pecans
1 cup raisins
1/2 cup lemon juice
1/2 cup whey
1 cup water
1/4 raw honey
1 tablespoon cinnamon
1 tablespoon cloves
1 teaspoon sea salt
½ teaspoon cayenne
Combine all ingredients. Pour into 2 quart jar leaving at least an inch at the top of the jar. Press down lightly on mixture. Add water, if needed, to cover ingredients. Cover tightly with lid and keep at room temperature for 2 days before storing in refrigerator. Enjoy!
apple
cabbage
celery
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person
Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy!
Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!
apple
celery
a little bit of beetroot
carrot
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person
Juice first four ingredients. Blend juice with raw eggs and sour cream. Enjoy!
Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!
12 apples, peeled and sliced
1 cup apple juice
1/2 cup melted butter
1/4 cup raw honey
1 tsp cinnamon
Combine all ingredients and pour into 2 pie crusts. Use additional 2 pie crusts to top with cutout shapes or lattice work. Bake at 350 degrees for 50-55 minutes, or until apples are tender. Enjoy!
4 cups almond flour
2/3 cup raw honey
½ cup homemade yogurt
6 eggs
2 tsp ground cinnamon
1 tsp baking soda
1/2 tsp sea salt
1 tsp vanilla
6-8 peeled and coarsely chopped apples
Mix all together and pour into greased 9×13 inch pan. Bake at 350 degrees for 45 minutes. Enjoy!
Apple Layer
4-5 apples, peeled and sliced
1 tbsp raw honey
½ tsp cinnamon
Cream Cheese Layer
1 cup cream cheese (drained homemade yogurt)
1/4 cup raw honey
1 egg
½ teaspoon vanilla
Combine pie crust ingredients. Divide dough in half. Press half of dough into a 9-inch pie plate. Roll out remaining dough for lattice work on top of pie. Coat apple slices with honey and cinnamon. Place apple mixture on top of unbaked pie crust. Mix cream cheese layer and spread over apples. Top with reserved unbaked pie crust lattice work. Sprinkle with cinnamon. Bake at 350 degrees for about 30 minutes. Makes one pie. Cool. Enjoy!
6 cups almond flour
1/2 cup homemade yogurt
1 cup raw honey
1/3 cup lard or butter, softened
2 eggs
1/2 cup apple cider
2 medium apples, grated or finely diced
1 tablespoon vanilla
2 teaspoons baking soda
1 teaspoon ground cinnamon
Mix all together and put in well greased donut pans. Bake at 350 degrees for 12-14 minutes. Enjoy!
(Frost with homemade sour cream!)
¼ cup lard or butter
1 onion, chopped
4-6 celery stalks, chopped
2 cups bone broth or drippings
4-5 apples, chopped
1 cup raisins
½ tsp ground cinnamon
½ tsp sea salt
½ tsp garlic
½ tsp oregano
1 batch of croutons (see crouton recipe below)
Sauté onion and celery in lard. Add broth, apples, raisins, and spices. Let simmer until apples are soft. Mix in croutons and transfer to a casserole dish. Bake at 350 degrees for about 20 minutes or until hot.
To make croutons, cube one loaf of cooled seasoned bread. Spread on cookie sheet. Bake at 350 degrees for about 15 minutes.
Enjoy this video about juicing! Let me know if you have any questions!
NOURISHING HAPPINESS 