For Mind, Body, and Soul
apple
celery
a little bit of beetroot
carrot
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person
Juice first four ingredients. Blend juice with raw eggs and sour cream. Enjoy!
Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!
spinach, lettuce, parsley, dill, carrot tops or beet tops
tomato
lemon
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person
Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy!
Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!
3 cups almond flour
1 1/2 teaspoon sea salt
1 1/2 teaspoon garlic powder
1 teaspoon cayenne pepper
6 pounds raw boneless chicken, cubed
Combine almond flour, sea salt, garlic powder, and cayenne pepper. Coat cubed raw boneless chicken with mixture. Put in covered dishes. Bake at 350 degrees Fahrenheit for 1 hour. Enjoy!
Tip: Coat raw chicken pieces containing bones and skin with mixture to make delicious breaded chicken.
2/3 cup sesame oil
1/2 cup apple cider vinegar
1/2 cup raw honey
1/4 cup almond butter
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1 head of cabbage, shredded
4-6 whole carrots, peeled and shredded
Mix first six ingredients. Pour mixture over cabbage and carrots. Stir. Enjoy!
Adapted from a Comfy Belly recipe.
2 cups reduced tomato juice
1/2 cup raw honey
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Mix all together. Enjoy!
Note: Reduce tomato juice by simmering on stovetop until thickened.
2 cups reduced tomato juice
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon chili pepper flakes
Simmer all ingredients on stovetop. Spread sauce on top of pizza crust. Layer pizza with desired toppings. Enjoy!
6 cups almond flour
6 eggs
1/2 cup homemade yogurt
2 teaspoons lard or butter
1 tsp baking soda
1 tsp sea salt
Mix all ingredients. Drop dough by spoonfuls onto cookie sheet. Flatten with bottom of cup dipped in water. Bake at 350 degrees for about 8-10 minutes. Enjoy!
Gently stir 2/3 cup kefir grains into a jar of 2 quarts milk.
Screw on lid.
Let sit at room temp (about 72-75 degrees Fahrenheit) for 24 hours.
After 24 hours, refrigerate kefir.
Hints:
• To keep temperature constant, put kefir in a yogurt machine (following the directions of the yogurt machine) and plug into a lamp dimmer switch.
• If kefir sits more than 24 hours, it may become tart, but is still edible and beneficial.
• Scoop kefir grains off top of current completed batch and reserve for next batch.
• Obtain kefir grains from friend or internet.
• Make sour cream using kefir grains by following the above instructions, except substitute cream for milk.
Break apart pig fat into pieces and place in 9×13 inch pan in 325 degree oven. Lard is rendered when cracklings are golden brown. Scoop out cracklings, salt, and enjoy! Strain liquid lard, refrigerate (optional), and enjoy!
2 cups homemade yogurt
½ tsp sea salt
½ tsp onion powder
½ tsp garlic powder
½ tsp dried parsley
½ tsp dried chives
¼ tsp cayenne
¼ tsp black pepper
¼ cup honey (optional)
Combine all ingredients. Enjoy!
