For Mind, Body, and Soul
Cut spaghetti squash lengthwise. Scrape out seeds. Place cut side up on cookie sheet. Bake at 350 degrees Fahrenheit for about an hour. Scrape out noodles. Enjoy!
6-8 pounds chicken parts or whole chicken 2 cups fresh or frozen pineapple chunks 1 cup pineapple juice 1 cup bone broth 1/2 cup raw honey 2 teaspoons sea salt 1 teaspoon red pepper flakes 1 onion, chopped Place all ingredients in crockpot. Cook…
1/4 cup lard or butter 1 onion, chopped 2-3 garlic cloves, minced 1 box of mushrooms, sliced 4 cups cooked chicken, shredded or chopped 1 1/2 teaspoon sea salt 2 tablespoons dried parsley 1 cup bone broth 1/2 cup lemon juice Sauté onion and…
1 onion 3 garlic cloves 1 tomato 1/2 bell pepper 1/2 cup reduced tomato juice (or tomato juice) 1/2 cup bone broth 1/2 teaspoon sea salt 1/2 teaspoon oregano 1/2 teaspoon basil 1/2 teaspoon red pepper flakes 1 small box of mushrooms, chopped and/or…
pineapple a little bit of beetroot carrot 1-2 raw eggs per person 1-2 tablespoons of homemade sour cream per person Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy! Notes: -Substituting sour cream with coconut oil or butter works too!…
apple cabbage celery 1-2 raw eggs per person 1-2 tablespoons of homemade sour cream per person Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy! Notes: -Substituting sour cream with coconut oil or butter works too! -Feel free to combine…
apple celery a little bit of beetroot carrot 1-2 raw eggs per person 1-2 tablespoons of homemade sour cream per person Juice first four ingredients. Blend juice with raw eggs and sour cream. Enjoy! Notes: -Substituting sour cream with coconut oil or butter works…
