Savory Recipes

Spanish Cauliflower Rice

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1/4 cup lard or butter
1 onion, chopped
3 gloves garlic, minced
1 cup bone broth
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 tomato, chopped
1 pepper of choice (Serrano, jalapen᷉o, bell, etc.), chopped
2 heads of fresh cauliflower or 2 bags of frozen cauliflower, thawed

Sauté onion and garlic in lard or butter. Add broth, salt, pepper, cumin, cayenne pepper, tomato, and pepper. Briefly chop cauliflower in a food processor until size of rice. Stir in cauliflower. Simmer until liquid is gone and cauliflower is done. Enjoy!

Savory Recipes

Citrus Beet Kvass

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1 beet, peeled and chopped
1 orange, chopped with peel
1 tablespoon sea salt

Place all ingredients in a 2 quart jar. Add filtered water, leaving at least one inch of space from the top of jar. Screw on lid. Let sit on counter, unrefrigerated, for 2 days. After 2 days, place in refrigerator. Enjoy!

-Great liver support.
-Promotes free flowing bile.
-Best to use organic produce.
-May continue to add water until kvass turns pale.
-Combine with kombucha for a delicious treat!

Savory Recipes

Caulifried Rice

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1/4 cup lard or butter
1 onion, chopped
3 gloves garlic, minced
1 cup bone broth
1 teaspoon sea salt
1/2 teaspoon black pepper
2 cups frozen (or fresh) peas and diced carrots
2 bags of frozen cauliflower, thawed, or 2 heads fresh cauliflower
1/4 cup sesame oil

Sauté onion and garlic in lard or butter. Add broth, salt, pepper, carrots, and peas. Briefly chop cauliflower in a food processor until size of rice and add to broth mixture. Simmer for 5-10 minutes. Remove from heat and mix in 1/4 cup sesame oil. Enjoy!

Savory Recipes

Blue Cheese Chicken Divine

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1 butternut squash, peeled and cubed
2 tablespoons lard or butter, melted
½ teaspoon sea salt
¼ teaspoon pepper
¼ cup lard or butter
1 onion, chopped
1 cup bone broth
2 tablespoons lemon juice (juice of 1 lemon)
1 teaspoon rosemary
½ teaspoon sea salt
¼ teaspoon pepper
1 cup Parmesan or other white cheese, grated
½ cup blue cheese, crumbled
½ cup homemade sour cream or cream cheese (drained homemade yogurt)
1 bag fresh baby spinach
2-3 cups cooked chicken, cubed

Coat butternut squash with lard or butter, sea salt, and pepper. Bake in oven at 450 degrees Fahrenheit for about 15-20 minutes until slightly crispy.  On stovetop, sauté onions in lard or butter until onions are clear. Add broth, lemon juice, spices, cheeses, cream, and spinach. Simmer until spinach looks wilted. Add chicken and baked butternut squash cubes. Serve over spaghetti squash noodles, caulifried rice, or plain cauliflower rice. Enjoy!

Savory Recipes

Hawaiian Chicken

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6-8 pounds chicken parts or whole chicken
2 cups fresh or frozen pineapple chunks
1 cup pineapple juice
1 cup bone broth
1/2 cup raw honey
2 teaspoons sea salt
1 teaspoon red pepper flakes
1 onion, chopped

Place all ingredients in crockpot. Cook on low for 6-8 hours, or until chicken is tender. Enjoy!

Note: Serve over Caulifried Rice.

Savory Recipes

Lemon Chicken

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1/4 cup lard or butter
1 onion, chopped
2-3 garlic cloves, minced
1 box of mushrooms, sliced
4 cups cooked chicken, shredded or chopped
1 1/2 teaspoon sea salt
2 tablespoons dried parsley
1 cup bone broth
1/2 cup lemon juice

Sauté onion and garlic in lard or butter in large pan on stove top until onion is clear. Add the remaining ingredients. Stir and simmer for about 10 minutes. Serve over spaghetti squash noodles, if desired. Enjoy!

Savory Recipes

Chicken Cacciatore

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1 onion
3 garlic cloves
1 tomato
1/2 bell pepper
1/2 cup reduced tomato juice (or tomato juice)
1/2 cup bone broth
1/2 teaspoon sea salt
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon red pepper flakes
1 small box of mushrooms, chopped and/or sliced
4 pounds chicken parts or whole chicken

Place chicken in crock pot. Finely dice onion and garlic in food processor. Add remaining ingredients except some or all of the mushrooms, if you prefer some or all of the mushrooms to remain sliced. Briefly mix in food processor to maintain some texture of veggies. Stir in sliced mushrooms, if desired. Pour half of sauce over chicken in crock pot. Cook on high for 4-6 hours. Heat other half of sauce on the stove top until veggies are tender. Serve chicken on a bed of spaghetti squash noodles topped with extra sauce. Enjoy!

Savory Recipes

Stomach Acid and Pancreatic Enzyme Booster GAPS™ Shake

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pineapple
a little bit of beetroot
carrot
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy!

Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!

Savory Recipes

Kidney Cleanser and Digestive Enzyme Booster GAPS™ Shake

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apple
cabbage
celery
1-2 raw eggs per person
1-2 tablespoons of homemade sour cream per person

Juice first three ingredients. Blend juice with raw eggs and sour cream. Enjoy!

Notes:
-Substituting sour cream with coconut oil or butter works too!
-Feel free to combine different fruits and veggies to make juices taste delicious for you and your family!
-A ratio of 50% fruit juice to 50% veggie juice works well!