Category: Savory Recipes

Spicy Burgers

6 pounds ground meat (beef, turkey, pork, or chicken) 3 teaspoons sea salt 3 teaspoons garlic powder 3 teaspoons oregano 2 teaspoons cayenne 1 ½ teaspoon black pepper 1 tablespoon wet mustard 2 cups almond flour 1 cup tomato juice 1 chopped onion 12…

Coconut Flour Crackers

1 cup coconut flour 4 eggs ¼ cup butter, lard, or tallow 3 cups shredded cheese ¼ teaspoon sea salt ¼ teaspoon garlic powder ¼ teaspoon oregano Mix all ingredients in food processor or blender. On a cookie sheet, thinly roll dough between two…

Cauliflower Pizza Crust

4 cups fresh or frozen, but thawed, cauliflower 4 cups shredded cheese ½ cup butter, lard, or tallow 2 eggs ½ teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon oregano Pulse cauliflower in food processor or blender until cauliflower is the size of…

Nacho Cheese Crackers

5 cups almond flour 3 cups shredded cheese 1 tsp sea salt 1 tsp cumin 1 tsp cayenne 1/3 cup water Mix all ingredients. Roll thinly onto two 9 x 13 inch cookie sheets. Bake at 350 degrees Fahrenheit for 7 minutes. Cut and…

Chicken and Cauliflower Rice Casserole

1/4 cup lard or butter 1 onion, chopped 3 cloves garlic, minced 1 cup bone broth 1 bag of frozen broccoli florets or 3 cups fresh chopped broccoli 1 large box of mushrooms 1 teaspoon sea salt 1/2 teaspoon black pepper 2 bags of…

Pumpkin Biscuits

2 cups cooked pumpkin 2 cups almond flour 2 teaspoons lard, butter, or coconut oil 1 teaspoon baking soda 1 teaspoon sea salt Mix in food processor. Drop by spoonfuls onto cookie sheet. Bake at 400 degrees Fahrenheit for 12-14 minutes. Enjoy!

“Red Beans and Rice”

2 lbs white navy beans 1 chopped onion 1 chopped bell pepper 3 cloves garlic, minced or chopped 1/2 cup lard 2 teaspoon sea salt 1 teaspoon parsley 1 teaspoon thyme 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 2 cups bone broth 2…

Plain Cauliflower Rice

1/4 cup lard or butter 1 onion, chopped 3 cloves garlic, minced 1 cup bone broth 1 teaspoon sea salt 1/2 teaspoon black pepper 2 heads of fresh cauliflower or 2 bags of frozen cauliflower, thawed Sauté onion and garlic in lard or butter….

Spanish Cauliflower Rice

1/4 cup lard or butter 1 onion, chopped 3 gloves garlic, minced 1 cup bone broth 1 teaspoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon cumin 1/4 teaspoon cayenne pepper 1 tomato, chopped 1 pepper of choice (Serrano, jalapen᷉o, bell, etc.), chopped 2…

Citrus Beet Kvass

1 beet, peeled and chopped 1 orange, chopped with peel 1 tablespoon sea salt Place all ingredients in a 2 quart jar. Add filtered water, leaving at least one inch of space from the top of jar. Screw on lid. Let sit on counter,…

Caulifried Rice

1/4 cup lard or butter 1 onion, chopped 3 gloves garlic, minced 1 cup bone broth 1 teaspoon sea salt 1/2 teaspoon black pepper 2 cups frozen (or fresh) peas and diced carrots 2 bags of frozen cauliflower, thawed, or 2 heads fresh cauliflower 1/4…

Blue Cheese Chicken Divine

1 butternut squash, peeled and cubed 2 tablespoons lard or butter, melted ½ teaspoon sea salt ¼ teaspoon pepper ¼ cup lard or butter 1 onion, chopped 1 cup bone broth 2 tablespoons lemon juice (juice of 1 lemon) 1 teaspoon rosemary ½ teaspoon sea salt…

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