For Mind, Body, and Soul
1/2 cup butter
1 cup cream
1 cup white cheese
1/4 teaspoon sea salt
1 teaspoon garlic
1 teaspoon black pepper
4-6 small-medium zucchinis, peeled and spiralized into “noodles”
Heat all ingredients (except zucchini “noodles”) in pan on stovetop until melted. Remove from heat and stir in zucchini “noodles”. Enjoy!
1/4 cup butter or lard
1 onion, chopped
1 cup bone broth
32 ounces broccoli and cauliflower, “riced”
1 teaspoon salt
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 cups cheese
Sauté onion in butter or lard until cooked. Add broth, “riced” broccoli and cauliflower, spices, and cheese until heated. Enjoy!
Tip: To rice broccoli and cauliflower, pulse in food processor a few times until the size of rice.
6 pounds ground meat (beef, turkey, pork, or chicken)
3 teaspoons sea salt
3 teaspoons garlic powder
3 teaspoons oregano
2 teaspoons cayenne
1 ½ teaspoon black pepper
1 tablespoon wet mustard
2 cups almond flour
1 cup tomato juice
1 chopped onion
12 eggs
Mix all ingredients together. Grill. Enjoy!
1 cup coconut flour
4 eggs
¼ cup butter, lard, or tallow
3 cups shredded cheese
¼ teaspoon sea salt
¼ teaspoon garlic powder
¼ teaspoon oregano
Mix all ingredients in food processor or blender. On a cookie sheet, thinly roll dough between two pieces of parchment paper. Pull off the top piece of parchment. Bake at 400° F for 5-10 minutes. Cut into pieces, flip, and bake for another 5-10 minutes. Enjoy!
4 cups fresh or frozen, but thawed, cauliflower
4 cups shredded cheese
½ cup butter, lard, or tallow
2 eggs
½ teaspoon sea salt
½ teaspoon garlic powder
½ teaspoon oregano
Pulse cauliflower in food processor or blender until cauliflower is the size of rice. Mix remaining ingredients with cauliflower. Spread in circles on cookie sheet lined with parchment paper. Bake at 450° F for 15-20 minutes until golden brown. Top with sauce, meat, and cheese. Enjoy!
5 cups almond flour
3 cups shredded cheese
1 tsp sea salt
1 tsp cumin
1 tsp cayenne
1/3 cup water
Mix all ingredients. Roll thinly onto two 9 x 13 inch cookie sheets. Bake at 350 degrees Fahrenheit for 7 minutes. Cut and flip pieces. Return to oven and bake for another 7 minutes. Cool. Enjoy!
Adapted from Comfy Belly’s Nacho Cheese Chips.
1/4 cup lard or butter
1 onion, chopped
3 cloves garlic, minced
1 cup bone broth
1 bag of frozen broccoli florets or 3 cups fresh chopped broccoli
1 large box of mushrooms
1 teaspoon sea salt
1/2 teaspoon black pepper
2 bags of frozen cauliflower, thawed, or 2 heads of fresh cauliflower
3 cups cooked cubed chicken
2 cups homemade yogurt
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon celery powder
2-3 cups cheese
Sauté onion and garlic in lard or butter. Add broth, broccoli, mushrooms, salt, and pepper. Briefly pulse cauliflower in a food processor until size of rice. Stir in cauliflower. Simmer until cauliflower is done. Spoon into 9 x 13 inch pan. Layer chicken on top of cauliflower rice mixture. Spread mixture of yogurt, salt, garlic powder, onion powder, and celery powder over chicken. Sprinkle with cheese. Bake at 350 degrees Fahrenheit until bubbly. Enjoy!
2 cups cooked pumpkin
2 cups almond flour
2 teaspoons lard, butter, or coconut oil
1 teaspoon baking soda
1 teaspoon sea salt
Mix in food processor. Drop by spoonfuls onto cookie sheet. Bake at 400 degrees Fahrenheit for 12-14 minutes. Enjoy!
2 lbs white navy beans
1 chopped onion
1 chopped bell pepper
3 cloves garlic, minced or chopped
1/2 cup lard
2 teaspoon sea salt
1 teaspoon parsley
1 teaspoon thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
2 cups bone broth
2 cups tomato juice
5 cups water
Soak beans for 12 hours, drain, and rinse. Add all ingredients to a crock pot. Cook until beans are soft. Serve over Plain Cauliflower Rice. Enjoy!
1/4 cup lard or butter
1 onion, chopped
3 cloves garlic, minced
1 cup bone broth
1 teaspoon sea salt
1/2 teaspoon black pepper
2 heads of fresh cauliflower or 2 bags of frozen cauliflower, thawed
Sauté onion and garlic in lard or butter. Add broth, salt, and pepper. Briefly pulse cauliflower in a food processor until size of rice. Stir in cauliflower. Simmer until liquid is gone and cauliflower is cooked. Enjoy!
NOURISHING HAPPINESS 